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6 Solutions to Keeping Chronic Neck Pain at Bay

The neck is one of the most interesting parts of the body, thanks to its impressive design and structure. However, it’s no secret that it’s highly prone to injuries or damages. Dr. Jordan Ausmus and Dr. Dallas Ausmus, our trusted Calgary upper cervical chiropractors, get hundreds of inquiries from folks who have chronic and persistent neck pain.

Some cases stem from the shifting of upper cervical bones, which often occur after an accident or repeated exposure to mechanical stress on the neck. Most of the time, this spinal structural problem affects several neck components, including the brainstem and the surrounding muscles and joints.

It can trigger painful symptoms for a few hours or several days, depending on the severity of the cervical subluxation.

So, is there a way to resolve or cope with frequent neck pain? Find out more as you read through our brief list of natural neck pain solutions.

Solution #1: Avoid straining your neck while working

To do this, you must adjust your laptop or desktop monitor orientation so it’s at the same level with your eyes. The Canadian Centre for Occupational Health and Safety also suggests keeping allocating around 40 to 74 cm distance from your sitting position to the laptop or monitor to avoid overextending the neck or leaning towards the screen.

As for your mobile gadgets like tablets or phones, we recommend placing them on a gadget stand instead of viewing them under the table. By making these two simple adjustments to your working spaces, you can minimize the mechanical stress applied on the neck when you look down on the screen.

Solution #2: Dedicate enough time for walking breaks in between a work shift

Thousands of people have to work from home due to the coronavirus pandemic. Sadly, most WFH individuals end up spending more time working today than during the pre-pandemic era. That’s why we highly recommend squeezing in a few minutes to do brisk walking or perhaps stretching your limbs. By avoiding a sedentary lifestyle, you can prevent your neck muscles from becoming stiff. Brief exercises can also help you release your body’s natural defense against pain and inflammation.

To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below.

Solution #3: Try the two best sleeping positions for neck pain relief

Many people who come in to see Calgary upper cervical chiropractors have difficulty sleeping at night. Unfortunately, this further contributes to more problems as sleep deprivation can increase your pain sensitivity levels. If you struggle with neck pain or if you want to avoid this issue altogether, we recommend trying either to lay on your back or to sleep on your side. Additionally, we highly recommend taking note of the following sleeping tips for neck pain sufferers:

  • Opt for either a memory-foam or feather pillow
  • Keep the height of the pillow for your head to a minimum level if you will lay on your back
  • If you will sleep facing sideways, place a pillow under the neck for better support while you sleep

Solution #4: Try acupuncture therapy

Acupuncture has been around for years providing effective relief from pain such as those isolated in the neck region. The goal of this procedure is to fix the flow of energy or chi in your body. It involves activating essential points through the use of acupuncture needles. Many folks who struggle with severe forms of neck pain tend to seek natural remedies like acupuncture. This way, they don’t wholly rely on pain relievers to experience lesser symptoms.

Solution #5: See to it that you always stay hydrated

Dehydration can trigger various health concerns, including neck pain and stiffness. When your body doesn't get enough water, your neck muscles and connective tissues may tighten, causing mild to severe discomfort when you try to move your head. Make sure to drink at least eight glasses of water every single day. If you have a semi or active lifestyle, you may exceed the prescribed amounts of water that an average person should drink.

Solution #6: Find better ways to improve your body posture

Calgary upper cervical chiropractors are quite accustomed to seeing people whose neck pain symptoms stem from a bad posture. If this sounds like your case, we suggest working on your posture. Avoid slouching or leaning forward when you walk or sit. If your posture issues stem from a spinal problem like spinal stenosis, herniated disc, or abnormal spinal curvature, we recommend consulting with a therapist.

Where to Consult for Trusted Calgary Upper Cervical Chiropractors

Aside from bad body posture, a painful neck often originates from misaligned cervical bones. Unless you have your condition assessed, a spinal misalignment often goes unnoticed until it triggers chronic problems such as recurring neck pains.

Thankfully, Calgary upper cervical chiropractors can help improve your chances of finally resolving your neck pain. They implement upper cervical care, which involves a series of gentle and precise upper cervical bone adjustments. Primarily, it aims to stimulate natural healing by restoring the normal alignment of your neck bones. It’s a slow but promising approach. More importantly, it’s a procedure that works wonders for a lot of different people, regardless of age, sex, occupation or pre-existing problems.

As your bones slowly go back to their neutral orientation, the pressure on the muscles, nerves, and even brainstem also fades, alleviating the symptoms you experience.

Are you looking for Calgary upper cervical chiropractors? Contact us at Advanced Wellness Clinic today to set an appointment with Dr. Jordan Ausmus or Dr. Dallas Ausmus. We can be reached via our online form or phone line at 403-475-0039. Our chiropractors can help you resolve your neck pain for good.

To schedule a consultation in our Calgary office call 403-475-0039, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

Advanced Wellness Clinic
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